Monthly Subscription:

Subscribe to all of our great content from Pilates Moves Education & automatically receive updates as they are released ($18 USD per month).

Single Title Purchase:

These are mini Matwork & Small Apparatus sequences ($3 USD) for your home and holiday. Each sequence you purchase is a once only cost that you will have streaming rights to forever.

We’ve had a lot of fun putting these workouts together for you and thinking of sequences you will enjoy. If there is anything in particular that you would like us to demonstrate for you, let your instructor know if you’re local or email us at info@pilatesmoves.com or info@emergypilates.com.au if you’re not and we can film it for you.

We are able to incorporate any of the small apparatus such as the Chi Ball, Swiss Ball, Dura Disc, Magic Circle, Thera Band, Arm Weights, Foam Roller, Freeform board & Sliders that you might have at home. This means variations or specific exercises for your own body & focus can be at your fingertips.

If you are an instructor or experienced enthusiast with a Reformer, you may also be interested in our Reformer and Jumpilates workouts with Helen Tardent.

Instructors:

Elaine O’Doherty, Amanda Platts & Helen Tardent.

Content:

Matwork Intermediate Level

Matwork: xlv with Helen Tardent.
Matwork: xl with Helen Tardent.

Mini-Matwork Open Level

Mini-Matwork: Chest Opening Sequence with Amanda Platts.

Mini-Matwork Beginner Level

Mini-Matwork: Booty Sequence with Elaine O’Doherty.

Mini-Matwork Intermediate Level

Mini-Matwork: Booty Sequence with Elaine O’Doherty.

Matwork & Small Apparatus 8-part Series

Magic Circle Matwork with Elaine O’Doherty.
Pilates on the Swiss Ball: Side Lifts with Helen Tardent.
Pilates on the Swiss Ball: Pelvic Bridge with Helen Tardent.
Matwork: Abdominal Endurance with Helen Tardent.

Matwork & Small Apparatus Open Level

Matwork & Small Apparatus Beginner Level

Matwork & Small Apparatus Beginner-Intermediate Level

Matwork: Magic Circle with Elaine O’Doherty.

Matwork & Small Apparatus Intermediate Level

Matwork: TheraBand xix with Helen Tardent.

Matwork & Small Apparatus Intermediate-Advanced Level

Pilates on the Swiss Ball: xl with Sliders with Helen Tardent.
Pilates on the Swiss Ball: xxxix with Long Foam Roller with Helen Tardent.
Pilates on the Swiss Ball: xxxviii with magic Circle with Helen Tardent.
Pilates on the Swiss Ball: xxiii with Magic Circle with Helen Tardent.
Pilates on the Swiss Ball: xxii with Chi Ball with Helen Tardent.
Pilates on the Swiss Ball: xxi with FreeForm Board with Helen Tardent.

Matwork & Small Apparatus Advanced Level

Reformer Intermediate

Reformer: xxii with TheraBand & Long Foam Roller with Helen Tardent.

Reformer Intermediate-Advanced

Reformer: xxxix with Chi Ball & Long Foam Roller with Helen Tardent.
Reformer: xxxviii with Pilates Stick & Long Foam Roller with Helen Tardent.
Reformer: xxxvii with Hand Weights & Long Foam Roller with Helen Tardent.
Reformer: xi with Magic Circle & Long Foam Roller with Helen Tardent.
Reformer: x with Magic Circle & Long Foam Roller with Helen Tardent.

Reformer & Jump Board Intermediate-Advanced

Jumpilates: xxxix with Chi Ball with Helen Tardent.
Jumpilates: xi with Helen Tardent.

Reformer Advanced

Reformer: xxviii with TheraBand & Long Foam Roller with Helen Tardent.
Reformer: xxii with TheraBand & Long Foam Roller with Helen Tardent.

Pilates Rushcutters Bay