Matwork & Small Apparatus: 8-part Series

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Magic Circle Matwork:

8-part Series with Elaine O’Doherty

 

Pilates on the Ball Side Lifts:

8-part Series with Helen Tardent

 

Pilates on the Ball Pelvic Bridge:

8-part Series with Helen Tardent

 

Abdominal Endurance:

8-part Series with Helen Tardent