Helen Tardent

Helen Tardent Matwork & Small Apparatus: 8-part Series

Pilates on the Ball Side Lifts: 8-part Series

6.robyns.sides.pic2

 

Pilates on the Ball Pelvic Bridge: 8-part Series

pelvic.bridge.reverse.bicycle.pic.watermarked

 

Abdominal Endurance: 8-part Series

2.abdominal.challenge.single.leg.stretch&scissor.combo.pic.watermarked

 

Matwork & Small Apparatus: Intermediate Level

Matwork (xl) with Helen Tardent

warm.up.pic

 

Matwork (xix) with Thera Band with Helen Tardent

IMG_0278-photo-full

 

Matwork & Small Apparatus: Intermediate-Advanced Level

Pilates on the Ball (xl) with Sliders with Helen Tardent

pilates.on.the.ball.xl.with.sliders.part.1.pic2.watermarked

 

Pilates on the Ball (xxxviii) with Magic Circle with Helen Tardent

f.helen.tardent.swiss.ball.&.mc.plank.&.spine.extensors.xxxviii.3

 

Pilates on the Ball (xxii) with Chi Ball with Helen Tardent

helen.tardent.swiss.ball.&.chi-ball.sides.xxii.thn

 

Pilates on the Ball (xxi) with Freeform Board with Helen Tardent

matwork.FF&SB.xxi.pelvic.bridge.thn