Barre


Barre Workout

Barre is a fast-paced, 55-minute full body immersion that fuses dance, Pilates & sculpting exercises at the ballet barre to give you a chiselled body – and fast!

The method creates longer, leaner dancer-like bodies by incorporating strength, flexibility & endurance into one complete workout.

 

Barre gives you:

  • Stronger abdominal & back muscles;
  • Toned arms, sculpted thighs & a lifted derriere;
  • Greater body awareness & improved posture;
  • Increased flexibility;
  • Improved endurance & overall energy.

 

Suitability: All levels

Our classes are small with a maximum of 10 in each class. This way our instructors can be sure you are doing the exercises correctly.

Please note – If you have any injuries we recommend you book a private session prior to joining a class. The classes are fast-paced & if you require specific modifications, they must be learnt outside the class.