Barre Workout

Barre is a fast-paced, 55-minute full body immersion that fuses dance, Pilates & sculpting exercises at the ballet barre to give you a chiselled body – and fast!

The method creates longer, leaner dancer-like bodies by incorporating strength, flexibility & endurance into one complete workout.

Barre gives you:

• Stronger abdominal & back muscles;
• Toned arms, sculpted thighs & a lifted derriere;
• Greater body awareness & improved posture;
• Increased flexibility;
• Improved endurance & overall energy.

Suitability: All levels

Our classes are small with a maximum of 10 in each class. This way Helen can be sure you are doing the exercises correctly.

Please note – If you have any injuries we recommend you book a private session prior to joining a class. The classes are fast-paced & if you require specific modifications, they must be learnt outside the class.