Aerial Pilates


Aerial Pilates

When you dream of flying you are really dreaming of being free!

A soft trapeze workout designed to get you in shape while releasing you from the compression of gravity. Re-engineered from gymnastics to enhance your agility, mobility and strength whilst having fun.

Aerial Pilates is a comprehensive fitness technique designed to increase your overall health and physical agility while having fun and creating beauty. This unique combination of exercises, as a sequence, is intended to decompress your spine and align your body from head to toe while stretching and strengthening your muscles. The Aerial Hammock is a structural fabric that is connected from two overhead points acting like a swing. The Hammock is used to change your dynamic relationship to the ground, allowing you to fine-tune your body through unique exercises that challenge the laws of physics. This new prop acts as a soft trapeze, supporting you as you master simple suspension techniques leading to advanced poses.

Aerial Pilates is a complete workout that is certain to get you in shape while releasing you from the compression of gravity. One thing that determines your age as much, if not more, than the lines on your face is the rigidity in your movement. As you age, your joints tighten if not carefully lubricated and massaged. Aerial Pilates is a method for reversing the aging process, a way to keep your spine flexible, and thereby enhancing your posture. As vital as increased mobility, in this technique you are also able to receive the many health benefits of performing inversions without causing compression of the vertebrae.

Introductory Private or Shared Private

If you have not done Aerial Pilates before you may start with an Introductory Session with Helen prior to joining a class. This is a 55-minute Private Class that will teach you the principles of Aerial Pilates and the terminology used in class in order to maximise your understanding and results. You can also join forces with a friend and do a Shared Introductory Private. Check out our price list for more information on our specials and packages: http://emergypilates.com.au/prices/).

From there you receive a FREE Aerial Pilates Group class or you may continue with Private Classes if you prefer. If you have a particular class time in mind that it is not on the timetable (http://emergypilates.com.au/timetable/) & our studio space is free, let us know & we will do our best to launch a new class for you.

Aerial Pilates Group Class

Is a group class that focuses on a full body workout that includes the spinal decompression & aerial tricks that will keep you coming back for more!

Maximum 6 participants per class

Suitability: Experienced.

Happy flying!!