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Emergy Pilates Moves – Expert & personalised instruction

Emergy Pilates provides fun and invigorating Pilates, Barre and AntiGravity® classes in the Eastern suburbs for all ages, level of fitness and body types including beginners.

Our team of experienced and certified instructors have a hands-on, personalised approach, and will customise your sessions to best suit your needs and help you reach your goals – whether that be to reduce back or neck pain and stress, tone up, improve your posture, flexibility or general wellbeing and confidence.

“In 10 classes you will feel the difference, In 20 classes you will see the difference, and in 30 classes you will have a whole new body.” Joseph Pilates.

 

Our classes are small and intimate and we specialise in:

  • Pilates Circuit classes (max 3-4 per class)
  • Pilates Reformer classes (max 5-6 per class)
  • Pilates Mat classes (max 6-9 per class)
  • Private session (1 person) and Shared Private sessions (you & a friend)
  • Mums, dads and bubs Pilates classes (max variable)
  • Pre and post-natal Circuit classes (max 3-4 per class)
  • Rehabilitation
  • AntiGravity® Fitness (max 5 per class)
  • Barre classes (max 10 per class)

AntiGravity® Fitness

AntiGravity® is a soft trapeze workout designed to get you in shape while releasing you from the compression of gravity.

Barre Workout

Barre is a fast paced, 55 minute workout that fuses dance, Pilates and sculpting exercises to give you the lean and toned physique of a dancer.