Emergy Pilates Moves – Expert & personalised attention
Emergy Pilates provides fun & invigorating Pilates, Barre & AntiGravity® classes in the Eastern suburbs for all ages, levels of fitness & body types including beginners.
Our team of experienced & certified instructors have a hands-on, personalised approach. We will customise your sessions to best suit your needs & help you reach your goals – whether that be to reduce back or neck pain & stress, tone up, improve your posture, flexibility or general wellbeing & confidence.
“In 10 classes you will feel the difference, In 20 classes you will see the difference, and in 30 classes you will have a whole new body.” Joseph Pilates.
Our classes are small and intimate & we specialise in:
- Pilates Circuit classes (max 3-4 per class)
- Pilates Reformer classes (max 5-6 per class)
- Pilates Mat classes (max 6-9 per class)
- Private session (1 person) & Shared Private sessions (you & a friend)
- AntiGravity® Fitness (max 5 per class)
- Barre classes (max 10 per class).
- Mums, dads & bubs Pilates classes (max variable)
- Pre and post-natal Circuit classes (max 3-4 per class)
AntiGravity® is a soft trapeze workout designed to get you in shape while releasing you from the compression of gravity.
Barre is a fast paced, 55 minute workout that fuses dance, Pilates & sculpting exercises to give you the lean & toned physique of a dancer.