We are excited to be the very first studio in Australia to offer the Xtend Barre Workout!
Xtend Barre is a fast-paced, 55-minute full body immersion that fuses dance, Pilates and sculpting exercises at the ballet barre to give you a chiselled body- and fast!
The method creates longer, leaner dancer-like bodies by incorporating strength, flexibility and endurance into one complete workout.
Xtend gives you;
• Stronger abdominal and back muscles;
• Toned arms, sculpted thighs and a lifted derriere;
• Greater body awareness and improved posture;
• Increased flexibility;
• Improved endurance and overall energy.
Suitability: All levels
Our classes are small with a maximum of eleven in each class. This way our instructors can be sure you are doing the exercises correctly.
Please note – If you have any injuries and or are pregnant, we recommend you book a private session prior to joining a class. The classes are fast-paced and if you require specific modifications, they must be learnt outside the class.