Pilates mat classes take place in a group setting and include Pilates exercises preformed on the floor. These classes use your own body weight as the primary source of resistance. Sometimes props, such as foam rollers, fitness circles and hand weights are used to increase the resistance and challenge. These classes are fun and challenging and will strengthen and tone your body, as well as improve flexibility. It’s a wonderful abdominal workout.
Classes emphasise the foundational principals of Pilates while offering modifications and variations to suit each client’s individual needs
Maximum nine participants per class.
Suitability: all levels.
Power Mat Classes
A more challenging version of the mat class, incorporating more intermediate/advanced exercises.
Prior instructor approval is required before entering into a Power Mat class.
Suitability: Those more experienced at Pilates