Emergy Pilates Lounge

thIS WEBSITE IS CURRENTLY UNDER CONSTRUCTION

Emergy Pilates is a boutique studio located a convenient 3 minute walk down from Kings Cross train station.

Offering personalised attention in Mat & Equipment Classes plus Private sessions.

CLASS INFORMATION

Group Classes

Mat: (Ten per class)

A workout on the mat, sometimes using props, to improve your posture core strength & flexibility.

Suitability: All levels

Reformer: (Four per class)

A workout on the Reformer Pilates machine, focusing on posture alignment & strengthening your entire body.

Suitability: All levels

Power Mat & Reformer:

A more challenging workout can incorporate Intermediate/Advanced exercises.

Suitability: Those more experienced at Pilates

*Emergy Starter Series: First Two Mat & First Two Reformer

Available as a once -off pack to first time Emergy Lounge guests only.

Individual Appointments

Private: One person

Semi Private: Two people

The best way to reach your goals & take advantage of the different equipment.

Assessments also conducted in these sessions, to assist in tailoring exercises to your specific body type.

Suitability: All levels & especially those with injuries, pregnant & newcomers.

Introductory Session: 1 hour

Required for those new to Pilates to learn the principles

& techniques prior to entering a class.

Contact Emergy Pilates:

Shop 3/50 Bayswater Road

Rushcutters Bay

NSW 2011

Phone: 02 9356 2229